The modern grocery store has become more about good marketing than good food: the aisles abound with ‘low fat’, ‘all natural’, ‘sugar free’, ‘healthy heart’, and ‘zero calorie’ options. The good news is that with a little insider information of your own, it can be fairly easy to steer clear of the potholes in your grocery store aisles and make an informed decision.

We’re the ‘wired and tired’ generation… constantly on the go, always plugged in, involved with every aspect of our kids’ lives. No wonder we’re exhausted! Here are a few simple tweaks we can make to get the most out of every day.