How best to fuel an athlete has become one of the most discussed (and profitable) sectors of the health industry. Many of us dabble in shakes, powders and vitamins that sound like the tagline to an action movie: hyper-burn, fit power, energy max. While some brands can definitely help to give you that added boost, the foundation of a healthy athlete always begins with food.

We’re often told to eat more fish. That it’s a great source of protein, chock full of healthy fats and brain-boosting, heart-protecting Omega 3s. This is absolutely true. On the other hand, we’re also warned to avoid fish high in pollutants, heavy metals such as mercury, and species with declining populations. What to do?

Coconut oil is popping up everywhere, but most people see it as simply an alternative to olive oil. While this is true, it barely scratches the surface of what this miraculous oil can do. It’s time to get on board and try a few of these easy life hacks.

By now, we all know the nutrition basics; eat more veggies and fruit, eat less meat, drink plenty of water. If you’re reading this, chances are this is old news. Let’s skip Nutrition 101 and leap forward to a New Year: Welcome to Nutrition 102.