We human beings are a flawed bunch. There’s no use pretending we’re perfect. The 80/20 rule accepts this fact, embraces it, celebrates it. It’s a simple philosophy: instead of being good 100% of the time, or even shooting for 95% (you know who you are), I find it’s much, much more realistic to move forward under more practical - and let’s face it, more fun - terms.
Read moreBringing Yourself into Balance: How Acidity and Alkalinity Work
Chances are you've heard the buzzwords 'alkaline' and 'acidic' bandied about when it comes to nutrition and health. Sounds like a buzz kill, and about as much fun to talk about as algebra. Is it really important for you to know these concepts? The answer is yes: your overall wellness may depend on it.
Read moreWhen Life Gives You Lemons: Your cheat sheet against cold and flu season
In the spirit of giving, here are a few tips to keep you in top form throughout this season of celebrating. This cheat sheet will see you through the crazy month that is December, and hopefully keep you from needing to make lemonade from those lemons. Because being the life of the party can sometimes take a little advance planning!
Read moreWellness Travel Musts
Rana Sawalha
No matter where you’re headed for the holidays, whether by car, train, or plane, these handy tips are tried and true, and will have you arriving in style. Each one is like packing along a tiny little bit of TLC, and doubles as a piece of home when you reach your destination.
Read moreHow to Get a Good Night's Sleep: 5 Techniques You've Never Heard Of
Insomnia is so prevalent these days, it’s become rare to meet someone who doesn’t suffer in some way. Sleep deprivation is the zeitgeist of our times. If you’ve had a few bleary days in the past couple of weeks, try these lesser-known strategies to get your forty winks.
Read more10 Ways to Stay Healthy & Happy this Winter
These ten strategies will help you weather the elements, and most of all, stay healthy and happy until warmer climes and greener times come our way. Consider it your cheat sheet for getting to April with a spring in your step!
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