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Heather Martin, Licensed Naturopath | Beauty + Wellness + Healthy Recipes | Quest For Awesome

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The Acorn Wellness

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Healthspan vs Lifespan

November 14, 2021 Heather Martin

A growing movement is afoot to shift the focus on aging to HEALTHSPAN, rather than simply tracking the number of years we live.

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Best New Wellness Trends

September 28, 2021 Heather Martin

Intuitive eating, digital detox, earthing footwear, and more. Find out how the best wellness trends are shaping our world for the better.

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Archives

  • March 2022
    • Mar 26, 2022 Why It's Time to Get In On Mushrooms II - Psychedelics & Mental Health Mar 26, 2022
    • Mar 7, 2022 Why It's Time to Get In On Mushrooms Mar 7, 2022
  • January 2022
    • Jan 1, 2022 Best of the Year Jan 1, 2022
  • November 2021
    • Nov 14, 2021 Healthspan vs Lifespan Nov 14, 2021
  • September 2021
    • Sep 28, 2021 Best New Wellness Trends Sep 28, 2021
  • November 2020
    • Nov 21, 2020 Community Matters Now More Than Ever Nov 21, 2020
  • September 2020
    • Sep 2, 2020 Reset Season Sep 2, 2020
  • August 2020
    • Aug 12, 2020 How to Reinvent Yourself in Six Easy Steps Aug 12, 2020
  • May 2020
    • May 19, 2020 Human Connectedness is Primal to Our Well Being May 19, 2020
    • May 5, 2020 The Health Benefits of Monitoring Your News Consumption May 5, 2020
  • April 2020
    • Apr 15, 2020 10 Ways to Kick Anxiety to the Curb Apr 15, 2020
  • March 2020
    • Mar 11, 2020 COVID-19: Ten Things You Can Do Right Now to Stay Healthy Mar 11, 2020
  • February 2020
    • Feb 2, 2020 Your Diet: One Size Does Not Fit All Feb 2, 2020
  • September 2019
    • Sep 26, 2019 The 80/20 Rule: Wellness isn't about being good ALL the time Sep 26, 2019
    • Sep 26, 2019 Bringing Yourself into Balance: How Acidity and Alkalinity Work Sep 26, 2019
    • Sep 26, 2019 When Life Gives You Lemons: Your cheat sheet against cold and flu season Sep 26, 2019
    • Sep 24, 2019 Wellness Travel Musts Sep 24, 2019
  • February 2019
    • Feb 23, 2019 How to Get a Good Night's Sleep: 5 Techniques You've Never Heard Of Feb 23, 2019
  • January 2019
    • Jan 31, 2019 10 Ways to Stay Healthy & Happy this Winter Jan 31, 2019
  • September 2018
    • Sep 11, 2018 Sports Nutrition Sep 11, 2018
  • March 2018
    • Mar 26, 2018 How to Put the Healthiest Fish on Your Plate Mar 26, 2018
  • February 2018
    • Feb 18, 2018 6 Life Changing Ways to Use Coconut Oil Feb 18, 2018
  • January 2018
    • Jan 15, 2018 5 Steps to Becoming a Food Goddess Jan 15, 2018
  • November 2017
    • Nov 27, 2017 8 Tips for Keeping You Healthy for the Holidays Nov 27, 2017
  • September 2017
    • Sep 30, 2017 Marketing Fibs and How to Avoid Them Sep 30, 2017
  • May 2017
    • May 15, 2017 Clean Beauty: Get Green with Your Cosmetics May 15, 2017
    • May 5, 2017 Old Wives Tales: Five Health Rules Your Grandmother Knew to be True May 5, 2017
  • March 2017
    • Mar 28, 2017 3 Easy Detox Plans Mar 28, 2017
  • November 2016
    • Nov 11, 2016 Warming Foods Nov 11, 2016
  • July 2016
    • Jul 2, 2016 Aromatherapy 101 Jul 2, 2016
  • June 2016
    • Jun 16, 2016 Food Rules Jun 16, 2016
    • Jun 11, 2016 Seize the Day This Summer for a Happier (and Healthier) You Jun 11, 2016
  • May 2016
    • May 19, 2016 Ten All Natural Energizers May 19, 2016
  • April 2016
    • Apr 30, 2016 Eat Like a Locavore Apr 30, 2016
    • Apr 7, 2016 Make Time for Play Apr 7, 2016
  • March 2016
    • Mar 24, 2016 How to Make Your Own All-Natural Face Masks Mar 24, 2016
    • Mar 18, 2016 The New Pantry Mar 18, 2016
  • February 2016
    • Feb 25, 2016 Seven Ways to Make it to Spring Feb 25, 2016
  • January 2016
    • Jan 7, 2016 Living Foods: Let's hear it for fermented food Jan 7, 2016
  • December 2015
    • Dec 20, 2015 5 Tips for Taking on Winter Dec 20, 2015
    • Dec 13, 2015 Top 10 Tips for Navigating the Modern Grocery Store Dec 13, 2015
    • Dec 13, 2015 Ten Tips to Energize Your Life Dec 13, 2015
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  • January 2016
    • Jan 23, 2016 Spice Up Your Life Jan 23, 2016
    • Jan 23, 2016 Power Smoothies Jan 23, 2016
    • Jan 29, 2016 Healing Teas Jan 29, 2016
  • February 2016
    • Feb 13, 2016 Energy Bites Feb 13, 2016
  • March 2016
    • Mar 28, 2016 Chicken Soup for the Soul Mar 28, 2016
  • April 2016
    • Apr 12, 2016 Best Mushroom Pasta Ever Apr 12, 2016
  • May 2016
    • May 4, 2016 Market Fresh Salad May 4, 2016
  • June 2016
    • Jun 1, 2016 Easy Paleo Pancakes Jun 1, 2016
  • July 2016
    • Jul 5, 2016 Rhubarb Margaritas Jul 5, 2016
  • September 2016
    • Sep 8, 2016 Breakfast of Champions Sep 8, 2016
  • October 2016
    • Oct 31, 2016 Bone Broth Soup Oct 31, 2016
  • February 2017
    • Feb 19, 2017 Black Bean Brownies Feb 19, 2017
  • July 2017
    • Jul 18, 2017 Chia Seed Pudding Jul 18, 2017
  • October 2017
    • Oct 24, 2017 Turmeric Tea Oct 24, 2017
  • December 2017
    • Dec 10, 2017 Curry in a Hurry Dec 10, 2017
    • Dec 27, 2017 Super Greens for the In-Between Dec 27, 2017
  • January 2018
    • Jan 27, 2018 Nutrition 102: Superfood Recipes to Make You Swoon Jan 27, 2018
  • February 2018
    • Feb 25, 2018 Mulligatawny Soup with Coconut Milk and Coriander Feb 25, 2018
  • March 2018
    • Mar 15, 2018 Sesame Crusted Cod with Fresh Herbs Mar 15, 2018
    • Mar 31, 2018 Beyond Ketchup: The Tastiest and Healthiest Condiments to Eat Now Mar 31, 2018
  • April 2018
    • Apr 16, 2018 Bulletproof Coffee - A Naturopath's Take Apr 16, 2018
    • Apr 23, 2018 Superfood Smoothies for Spring Apr 23, 2018
  • May 2018
    • May 14, 2018 The Ultimate Fish Tacos May 14, 2018
    • May 23, 2018 Healing Buddha Bowls May 23, 2018
    • May 28, 2018 Get Your Glow On With These 4 Nourishing Infusions May 28, 2018
  • June 2018
    • Jun 29, 2018 Crowd Pleasers: Fresh and Easy Recipes for a Large Group Jun 29, 2018
  • August 2018
    • Aug 6, 2018 Popsicle Party Aug 6, 2018
    • Aug 26, 2018 The Breakfast Revolution Aug 26, 2018
  • February 2019
    • Feb 8, 2019 My Secret Chili Recipe Feb 8, 2019
    • Feb 21, 2019 Rainbow Veggie Tacos Feb 21, 2019
  • May 2019
    • May 16, 2019 Morning Glory Muffins May 16, 2019
  • June 2019
    • Jun 30, 2019 Asian Sesame Ginger Salmon Jun 30, 2019
  • July 2019
    • Jul 15, 2019 Mediterranean Quinoa Salad Jul 15, 2019
  • August 2019
    • Aug 26, 2019 Back to School (Life, Work) Cookies Aug 26, 2019
  • September 2019
    • Sep 17, 2019 Sriracha Tofu Breakfast Burrito Sep 17, 2019
  • October 2019
    • Oct 7, 2019 Mulligatawny Soup with Coconut Milk and Coriander Oct 7, 2019
    • Oct 7, 2019 Healing Miso Soup Oct 7, 2019
    • Oct 20, 2019 Perfect Pumpkin Muffins Oct 20, 2019
  • November 2019
    • Nov 19, 2019 Mama's Cozy Vegan Bolognese Nov 19, 2019
  • December 2019
    • Dec 21, 2019 Warm Your Soul with Hot Chocolate Dec 21, 2019
  • February 2020
    • Feb 11, 2020 Sticky Paleo Ginger Turkey Meatballs Feb 11, 2020
    • Feb 25, 2020 Coconut Paleo Pancakes Feb 25, 2020
  • April 2020
    • Apr 7, 2020 Quarantine Beans Apr 7, 2020
    • Apr 22, 2020 Pizza Night Apr 22, 2020
  • May 2020
    • May 12, 2020 DIY Sushi Rolls May 12, 2020
    • May 25, 2020 Savoury Breakfast Bowl May 25, 2020
  • June 2020
    • Jun 15, 2020 Decadent Cinnamon Buns Jun 15, 2020
  • July 2020
    • Jul 14, 2020 Chimichurri Chicken with Spicy Lime Jul 14, 2020
  • August 2020
    • Aug 18, 2020 Beet Arugula Salad with Superfood Seeds Aug 18, 2020
  • September 2020
    • Sep 7, 2020 Quinoa Salad with Grilled Autumn Vegetables Sep 7, 2020
    • Sep 22, 2020 Spaghetti Squash à la Arrabiata Sep 22, 2020
  • October 2020
    • Oct 6, 2020 Thanksgiving Special Oct 6, 2020
    • Oct 19, 2020 Bone Broth Oct 19, 2020
  • November 2020
    • Nov 2, 2020 Spicy Lentil Nachos Nov 2, 2020
    • Nov 17, 2020 Stuffed Greek Peppers Nov 17, 2020
  • December 2020
    • Dec 9, 2020 Lemon Seasoned Roast Chicken Dec 9, 2020

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Heather Martin Acorn Wellness Health Recipes Happy Lifestyle Blog Naturopath

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