We each have a different version of the past two years, but it’s a fact we all jumped off a cliff into the unknown a very short while ago. We’re still trying to find our footing in this new landscape. No wonder we’re a bit wobbly.
Read moreTiny Library, Big Heart: How a Mother Reinvented Herself
The concept of a lending library is something most of us take for granted. Yet it’s extraordinarily rare for most Mexicans, especially those who live outside of large cities (and for many within cities as well). Enter the Tiny Library with a Big Heart.
Read moreNotes From the Cosmos
While the present time in history may feel like an uphill slog, some of the cosmic goodies I’ve gleaned this past week may help to put it all into perspective.
Read moreThe Tipping Point
Today is the Winter Solstice. The winter solstice predates modern religion as a celebration of the tipping point when the dark begins, by tiny increments, to give way to the light.
Read moreWhy a Weekly Unplug Can Make You Happier
We’re all aware by now that our technology is both a blessing and a curse. The research shows that we’re on our screens more than ever – and our smart phones are SO smart they know they have us hooked. But what happens when we unplug, even for a little while?
Read moreBook Announcement!!!
This project has been a dream for many years, and every day brings me closer to sharing it with YOU.
Read moreSo Much Fun
Who wants to talk about wellness all the time? Not me, and I doubt not you! It’s not all about veggies, folks: sometimes, girls just wanna have fun. Check out these happy links to put a skip in your step, inspo in your plans, and creativity on your horizon.
Read moreBrands I Love
Enter the era of brands that do so much more than offer an awesome product. These folks inspire, provide a unique twist, give back to local communities, and do good for the planet - all while crafting something you actually want to buy.
Read moreWell Being Over GDP
This year, New Zealand became the first country to phase out gross domestic product (GDP) as its main measure of success. The government, led by Prime Minister - and visionary - Jacinda Ardern, released a budget that aims to maximize well being instead.
Read moreTrees are a secret ingredient to your health and happiness
When it comes to wellness, there’s plenty of buzz about doing what you love, finding your tribe, mindfulness, and living in the moment. We hear endless facts about diet and nutrition. We compare notes on the merits of crossfit, yoga, pilates, and spinning. What we rarely discuss is a simple walk in the woods.
Read moreThe Good News: It's Better than You Think
Despite the endless - and frankly dire - news cycle, the truth is that there is lots of good news out there. It’s easy to lose sight of the fact that modern life is, generally speaking, full of positivity. Check out these highlights that point to happier trends on our beautiful blue planet.
Read moreThe Glory of a Girls' Trip
I was recently lucky enough to get away for five days with four friends. We packed up our flip flops and headed due south to a funky little beach town on Mexico’s Gulf Coast for a few days of girl time; no husbands, no kids, no commitments.
Read moreNo Regrets: How to Prioritize What Matters
Australian nurse Bronnie Ware worked in the palliative wing of her hospital, caring for the terminally ill. Most of her patients had mere weeks to live, and as such her job was mainly one of keeping them comfortable and providing a sympathetic ear.
Read moreGive Yourself the Gift of Kindness
While walking through the halls of my son’s school this week, I saw a sign that read “Be kind to everyone, including yourself”. Much as I like to think I practice what I preach, this is the one lesson I often forget.
Read more7 Best Wellness Retreats
Wellness travel is an exploding industry, and with everyone getting in on the game, the choice has never been so vast. The challenge lies in finding the sweet spot: a destination and community that vibes with your specific goals. If you’ve considered a retreat but your head is spinning with options, these seven destinations are a great place to start.
Read moreIs Meditation Worthwhile?
Guest post by Nick Barbieri of Not a Monk
From Tibetan monasteries to teenage bedrooms, meditation is no longer reserved for the Zen masters of the world. Over the last decade, the practice has swiftly emerged into the fast-paced domain of Western culture, CEOs and hipsters alike. So long as you can sit and breathe, the meditation community will accept you.
Read moreWho you eat with is as important as what’s on your plate
What we choose to eat is a universally accepted foundation of well being. However, who shares our meals is an overlooked ingredient in happiness and healthiness. In the North American rush to achieve an ‘ideal’ body weight, communal eating has largely fallen by the wayside.
Read moreThe Perfection of Imperfection
A friend recently introduced me to an intriguing concept called Wabi Sabi. No, it's not a form of Japanese papier maché (my first thought, I admit). Wabi Sabi is Japanese in origin, but has nothing to do with arts and crafts. It's an ancient philosophy that embraces the perfection in imperfection. In a nutshell, it finds beauty in a time-worn item or a life well-lived. It is through the cracks, as Leonard Cohen so aptly put it, that the light gets in.
Read moreThe Quest for Awesome: Joyful Living Equals Wellness
The journey to being your best you is not about what you 'should’ be doing. It's about pursuing the things that bring you joy.
Read more7 Questions With a Yoga Instructor
Mona Keddy has been a yoga instructor for more than twenty years, and she's the real deal when it comes to practicing yoga with authenticity, humour, and grace. Most recently, she has come off a successful seven year run as co-founder of the cult yogi favourite Shri Yoga in Montreal. As an influencer, entrepreneur, yoga goddess, style icon, and all-around lovely person, Mona was my dream pick to kick off The Acorn's brand new '7 Questions' series.
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