Today is the Winter Solstice. The winter solstice predates modern religion as a celebration of the tipping point when the dark begins, by tiny increments, to give way to the light.

We’re all aware by now that our technology is both a blessing and a curse. The research shows that we’re on our screens more than ever – and our smart phones are SO smart they know they have us hooked. But what happens when we unplug, even for a little while?