Spring is on our doorstep, but while the winter chill lingers, you can’t do better than this Indian classic to warm you from the inside out. Mulligatawny is a fragrant, melt-in-your-mouth version of chicken soup. It’s easy to swap for a vegetarian version by replacing the butter or ghee with coconut oil, and the chicken with tofu. The spices are what make Mulligatawny shine.

I try to never skip breakfast. Having a protein-filled wrap makes it that much easier to walk out the door in the morning. This vegetarian version of the breakfast burrito skips the eggs and replaces them with tofu. With the addition of yummy seasoning and a dash of Sriracha spice, you’ll never go back to the old-fashioned egg scramble!

This version of chocolate chip cookies is Gluten Free and High in Protein.. Even better, they’re oh-so chewy and gooey! All the taste of a traditional cookie, none of the guilt! Betcha can’t eat just one…

This easy recipe is packed with protein, carbs and healthy fats. It’s super versatile: it can be made ahead, used as a side dish or main course for dinner, or for an all-star lunch that will carry you though the day with energy to burn. Enjoy!

Kick off grilling season with a dish that’s equally at home in the oven or on the BBQ. This fresh take on Asian Sesame salmon is so mouthwatering you may find it a starring dish in many of your mealtimes this summer!

These muffins are a healthy kickstart to your day - and so delicious, nobody will notice they’re jam-packed with goodness!

I first experienced a version of this recipe in Tulum, Mexico. It was my favourite meal of the holiday: the colours are so vibrant, and the flavour such an explosion of sweet, sour, and spicy. Even better: they’re dead easy to make at home.

This has been one of my go-to favourites since university, when my mother gave me my first cookbook as I was headed out the door. This chili remains a classic: no fuss, no frills, just super simple and delicious. It’s still a crowd pleaser after all these years.

Put a fresh spin on your morning routine with something new this season. These tasty ideas offer incredible flavour AND a hefty nutritional boost. Get ready to go-go with something that is a universe away from that bowl of cereal.

With the steamy heat of summer in full throttle, these light and refreshing takes on popsicles are the ultimate cooling snack. Packed with ingredients such as fresh berries, garden herbs, flower petals, and almond milk, they’re the modern (and much more nutritious) equivalent of the freezie pops of your childhood.

We’re going barefoot with this edition.’Tis the season of BBQs, deck parties, and backyard socials. It’s the ultimate time of year for loose, casual dining and off-the-cuff meals that keep the frilly details to a minimum. These super simple sides and appetizers offer tons of bang for the buck. They’ll have you less busy in the kitchen - and give you more time to enjoy the glories of summer!

Fruit and Herb Infusions can be filed under the very short list of things that are amazing for you but taste downright decadent. They’re also the perfect accompaniment for warm weather, keeping you refreshed and hydrated - all while boosting immunity, metabolism, energy, and more.

Move over, sushi. The best thing to come into our foodscape in some time is the Buddha Bowl. Versatile, nutritious, delicious, and beautiful, there’s something in this mighty bowl for just about everyone. And with a name like that, you can feel oh-so-virtuous eating it!

Nothing personal, ground meat, but fish tacos are SO much tastier (and better for you)! This recipe has tons of variations, depending on whether you’re into spicy, savoury, or something in between. If you can’t get to Mexico, this is the next best thing!

Fancy one of the easiest meals you can throw together? How about one with anti-aging, immune-boosting, fat-busting properties? The superfoods in these recipes prove that food really IS medicine.

I love my coffee. Truth be told, I’m a bit of a coffee snob. So when a friend told me about Bulletproof Coffee a few months back, I was intrigued. While I’d seen signs for it in a few specialty cafés, I assumed it meant really strong, seat-of-your-pants coffee. As it turns out, this is an entirely different animal.

In today’s global village, there are a world of options that go well beyond the condiments of our childhood. Not only do these sides offer unbelievable flavour, they also give your meal a huge nutritional heft. Whether fermented, high in antioxidants, or both, these condiments bring a whole new meaning to what it means to be simultaneously healing and delicious.

Fresh herbs are an easy way to elevate your dish to the next level with a fresh, savory punch that can't be equaled by the dry stuff. As a plus, fresh herbs (think coriander, basil, dill, rosemary, tarragon, chives) look glorious strewn around your plate. In an instant an ordinary dish becomes extraordinary.

Spring is on our doorstep, but while the winter chill lingers, you can’t do better than this Indian classic to warm you from the inside out. Mulligatawny is a fragrant, melt-in-your-mouth version of chicken soup. It’s easy to swap for a vegetarian version by replacing the butter or ghee with coconut oil, and the chicken with tofu. The spices are what make Mulligatawny shine.

For some superfood inspiration right here and right now, check out a few of my favourite recent finds. The sky’s the limit as new foods seem to crop up almost weekly. It’s a food revolution, so hop on board and have fun with these fresh new tastes!!