Have you ever noticed that happiness and wellness seem to go hand in hand? People who do diet and lifestyle right often have one more secret weapon: a great attitude. And, thus, after a little reflection, I came up with the following primer for Secrets to Living Well. This list is by no means complete, but does offer a few clues from my observations in practice and in life. My conclusions, as you’ll see below, have as much to do with one’s state of mind as they do with all the more usual suspects.

Sunny Side Up

See the best in people
Experience life as half full
Meditate on the wonder in our world
Surround yourself with those you love
Avoid negative people
Practice random acts of kindness
Count your blessings

You Are What You Eat

Eat whole foods
Choose seasonal fruits & vegetables
Shop at farmer’s markets
Use meat as a condiment, not a main dish
Include colourful foods, the more vibrant the better
Eat organic whenever possible
Treat yourself

Do More of What Makes You Happy

Cultivate balance
Walk whenever possible
Exercise for an hour daily doing something you enjoy
Belong to a community
Eat regular meals and make these quiet interludes
Enjoy sunshine in moderation
Set aside time to do something that makes you happy