News flash: there’s no such thing as one diet plan that works for everyone.
New research is showing what we knew intuitively: food affects each of us differently, depending on myriad factors, including our genes.
What’s surprising and exciting about this new research is that much of our digestion - and therefore our health - comes down to gut flora. And just what the heck is ‘gut flora’, you may ask? Here’s a quick tutorial:
Our digestive tract, led in large part by the small intestine, is populated by literally trillions of bacteria. If all is as it should be, the good bacteria vastly outnumber the bad.
These high-performing bacteria are responsible for 80% of our immunity, and are essential to digesting and absorbing the nutrients from our food.
They’re also the front line for fighting viruses and bad bugs of every kind.
Let’s Hear it for Bacteria
Alongside the growing awareness of the critical role that gut microbes play, we’ve seen the marketing campaign for these little critters grow exponentially (good news!).
It’s no coincidence that cultures with fermented foods (extremely high in good bacteria) in their diets are among the healthiest.
We’re starting to see probiotics popping up in drinks, snacks, supplements, even candy. Here are some foods in which they occur naturally; eat lots of these!
The Blood Sugar Link
Here’s where things get interesting. As we know, food affects each of us differently. Some of us can eat whatever we want and burn through calories, while others are so careful, but gain weight just looking at certain foods. Unfair!
As it turns out, our gut flora is responsible for blood sugar levels - and thus weight gain - too.
A number of companies are stepping in to tell us just what we can do about it. The industry leader is Viome. After testing your particular gut flora, as specific to you as your fingerprint, you’re then provided with a personalized list of your superfoods - and those that are your kryptonite.
The Take Away
Gut flora, or the good bacteria living within your digestive tract, are the foundation of your health - digestive and otherwise.
Eat lots of fermented food; they have naturally occurring good bacteria which will help keep you healthy.
Consider a refrigerated probiotic supplement to boost your healthy gut flora (and thus your immunity).
When it comes to food, go with your gut instinct. You likely already know the foods that are right for you!
