We each have a different version of the past two years, but it’s a fact we all jumped off a cliff into the unknown a very short while ago. We’re still trying to find our footing in this new landscape. No wonder we’re a bit wobbly.
Read moreTiny Library, Big Heart: How a Mother Reinvented Herself
The concept of a lending library is something most of us take for granted. Yet it’s extraordinarily rare for most Mexicans, especially those who live outside of large cities (and for many within cities as well). Enter the Tiny Library with a Big Heart.
Read moreNotes From the Cosmos
While the present time in history may feel like an uphill slog, some of the cosmic goodies I’ve gleaned this past week may help to put it all into perspective.
Read moreThe Tipping Point
Today is the Winter Solstice. The winter solstice predates modern religion as a celebration of the tipping point when the dark begins, by tiny increments, to give way to the light.
Read moreWhy a Weekly Unplug Can Make You Happier
We’re all aware by now that our technology is both a blessing and a curse. The research shows that we’re on our screens more than ever – and our smart phones are SO smart they know they have us hooked. But what happens when we unplug, even for a little while?
Read moreBrands I Love
Enter the era of brands that do so much more than offer an awesome product. These folks inspire, provide a unique twist, give back to local communities, and do good for the planet - all while crafting something you actually want to buy.
Read moreWell Being Over GDP
This year, New Zealand became the first country to phase out gross domestic product (GDP) as its main measure of success. The government, led by Prime Minister - and visionary - Jacinda Ardern, released a budget that aims to maximize well being instead.
Read moreTrees are a secret ingredient to your health and happiness
When it comes to wellness, there’s plenty of buzz about doing what you love, finding your tribe, mindfulness, and living in the moment. We hear endless facts about diet and nutrition. We compare notes on the merits of crossfit, yoga, pilates, and spinning. What we rarely discuss is a simple walk in the woods.
Read moreIs Meditation Worthwhile?
Guest post by Nick Barbieri of Not a Monk
From Tibetan monasteries to teenage bedrooms, meditation is no longer reserved for the Zen masters of the world. Over the last decade, the practice has swiftly emerged into the fast-paced domain of Western culture, CEOs and hipsters alike. So long as you can sit and breathe, the meditation community will accept you.
Read moreThe Quest for Awesome: Joyful Living Equals Wellness
The journey to being your best you is not about what you 'should’ be doing. It's about pursuing the things that bring you joy.
Read more